Feeling that it’s too late to find love because of your age can be really disheartening. It can make you feel like time has passed you by and love is out of reach, affecting your self-worth and potential. This script is here to remind you that love has no age limits and meaningful connections can happen at any stage of life.
Find a quiet place where you can focus without interruptions. Take a few deep breaths to ground yourself. Assess how strong is your conviction that you’re too old to find love from 0 to 10, with 0 meaning that you don’t experience that feeling at all and 10 being extremely intense. This will help you track your progress.
Start tapping on the Karate Chop point (side of the hand) and repeat:
- “Even though I worry that I’m too old to find love, I deeply and completely accept myself.”
- “Even though I feel that my age is a barrier to finding love, I deeply and completely accept who I am.”
- “Even though I fear my age will prevent me from experiencing love again, I deeply and completely love and accept myself.”
Start tapping:
- Eyebrow (EB): This fear of being too old to find love.
- Side of Eye (SE): I feel like time has passed me by.
- Under Eye (UE): I am afraid no one will find me appealing.
- Under Nose (UN): Love is for younger people.
- Chin (CH): What if I’m too old to find love?
- Collarbone (CB): Why would anyone want to be with someone my age?
- Under Arm (UA): I’m feeling anxious about finding love at my age.
- Top of Head (TH): It’s pointless to even try.
- Eyebrow (EB): But many people actually do find love at my age.
- Side of Eye (SE): In fact people find love at any age.
- Under Eye (UE): What if that could happen to me?
- Under Nose (UN): What if my life experiences make me a more interesting and compassionate partner?
- Chin (CH): Every relationship is unique.
- Collarbone (CB): What if I could release the fear of being too old to find love?
- Under Arm (UA): And open to a possibility to meet someone who complements me.
- Top of Head (TH): I have everything it takes to meet a kind and loving person
Take a deep breath.
- Eyebrow (EB): I trust that love is possible for me.
- Side of Eye (SE): I am confident in my worthiness.
- Under Eye (UE): I love and accept myself as I am.
- Under Nose (UN): This self-love attracts the right person into my life.
- Chin (CH): I am a magnet for love and affection.
- Collarbone (CB): My age is an asset, not a barrier.
- Under Arm (UA): I radiate love and attract it in return.
- Top of Head (TH): I am grateful for the love that is coming into my life.
Take a deep breath in and out. Reevaluate how strong is the fear of not finding love at your age on a scale from 0 to 10. Observe any changes in how you feel. You may need to repeat the process multiple times to see significant results. Practice this script regularly to help shift your mindset. Remember, EFT is a personal journey, you can always modify the statements to better suit your feelings and experiences.
Foto di Rachael Crowe su Unsplash